JOIN COACH JERRIKA LIVE- SUNDAYS 6:30 PM CST! Plan It. Execute It. Become Her!

Every Sunday Fitness Goal-Setting Webinar for Women

Plan It. Execute It. Become Her.

Every Sunday 6:30 PM- 7:30 PM CST 

This weekly 60-minute live webinar is designed for women who are ready to stop guessing and start seeing results. Every Sunday, we come together to reset, refocus, and create a clear plan for the week ahead—so you walk into Monday confident, disciplined, and prepared. 

Each session covers:

• ✔️ Fitness planning that fits your real life

• ✔️ Fat loss & weight loss strategies that actually work

• ✔️ Goal setting for consistency and discipline

• ✔️ Nutrition guidance without restriction or overwhelm

• ✔️ Mindset shifts to help you stay locked in—even on hard weeks

This is not a workout class—it’s where the strategy happens. You’ll leave each webinar with:

• A realistic weekly fitness plan

• Clear nutrition goals

• Simple action steps you can execute immediately

• Accountability to stay consistent

Whether you’re a busy mom, a working woman, or restarting your journey again, this space is for women who are ready to build habits, not chase motivation.

✨ Join us every Sunday for 60 minutes
✨ Live coaching, real guidance, real results

Plan It. Execute It. Become Her. 💪🏽💖

Feeling stuck, overwhelmed, or unsure of your next step? This Body For Days consultation is for you. EVERY SUNDAY 6:30 PM CST
Whether you’re struggling with your fitness, nutrition, lifestyle balance, business ideas, or simply need someone to talk to, this one-on-one session gives you a safe space to be heard. Sit down Virtual with a Body For Days coach for real guidance, encouragement, and a personalized plan to help you move forward with confidence and intention.