💪 BUILD YOUR UPPER BODY. BUILD YOUR CONFIDENCE.

6AM Upper Body Dumbbell Training

2 Days Per Week • 1 Hour • Group Training

Strong shoulders. Sculpted arms. Defined back.
No fancy machines. Just dumbbells and discipline.

This program is designed to help you:
✔ Tone and strengthen your upper body
✔ Improve posture and back definition
✔ Build real strength
✔ Start your day energized

📅 Schedule

• 2 Days Per Week- Book Date 

• 6:00 AM CST

• 60 Minutes Per Session

🎯 Program Focus

Each session targets the entire upper body, including:

• Chest

• Back

• Shoulders

• Biceps

• Triceps

• Core stability

Workouts are progressive and structured to ensure balanced muscle development and consistent results.

🏋️ What to Expect

• Guided warm-up

• Full upper body dumbbell circuits

• Strength & hypertrophy training

• Core integration

• Cooldown & mobility work

✅ Who It’s For

• Beginners to intermediate trainees

• Busy professionals who prefer early training

• Anyone looking to build upper body strength with minimal equipment

📍 Equipment Needed

• Dumbbells (moderate to challenging weight)

• Workout mat

• Water & towel

🔒 Reserve Your Spot

Commit to consistency. Train smart. Build strength.

Book your 2-Day/Week Upper Body Dumbbell Training Session today and start transforming your mornings.