UPPER BODY FOCUSED — Full-Gym Program (Easy Equipment • All Levels)

UPPER BODY FOCUSED — Full-Gym Program (Easy Equipment • All Levels)

$100.00

This program is designed for all fitness levels—beginner to advanced—with a focus on building a sculpted, strong upper body using equipment that’s accessible in most gyms. You may self-modify based on the equipment you have available. No program variations are available at this time.

This is a 6-week program with 4 workouts per week, or you can extend it into an 8-week program with 3 workouts per week. Each training day is structured around balanced push/pull patterns to help you build definition, strength, and endurance in your chest, back, arms, and shoulders.

Every exercise includes a linked example video—just click the text and it will take you directly to the corresponding demonstration on YouTube.

Program Goal

To increase upper body strength, improve muscle definition, enhance push/pull performance, and elevate your overall fitness with simple, effective full-gym equipment.

Equipment Needed (Easy + Accessible)

• Dumbbells

• Cables

• Bench/Box

• Barbell (optional)
  

• Resistance Bands

• Med Ball

• Ski Erg or Rowing Machine (optional)

What You Can Expect

• Upper body–focused push/pull strength days

• Arm, shoulder, chest, and back definition

• Core integration built into every workout

• Progressive overload week to week

• Simple equipment options suitable for all levels

Important

All purchases are non-refundable. SENT in 48 Hours.