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Kick off the new year with our 6-Week Self-Paced Fitness Program designed to help women of all fitness levels achieve their goals from the comfort of their home or gym. Whether you’re a beginner, looking to restart, or ready to level up,this program is perfect for you!

The Body For Days 6-Week Program is a structured fat-loss experience designed for busy women who want:

• Visible fat loss

• A clear plan (no guessing)

• Accountability 

• Sustainable results (not crash dieting)

✔ Workouts with how to videos 
✔ Detox nutrition reset
✔ Calorie-based meal plans
✔ Community accountability

🗓️ WHAT’S INCLUDED (EXACTLY)

🏋🏽 6 Weeks of Workouts

• 14-Day reusable workout split

• Beginner + Advanced options

• Dumbbells + at-home friendly

• Fat-burning strength + cardio

• Repeat weekly for 6 weeks

🥗 7-Day Detox Meal Plan (Calorie-Based)

Clients choose the plan closest to their goal:

Calorie Options

• 1,400 calories

• 1,600 calories

• 1,800 calories

Each plan includes:

• 3 meals + 2 snacks daily

• Anti-bloat, gut-friendly foods

• High protein, balanced carbs

• No extreme fasting or starvation

• Easy swaps + grocery list

✨ Detox = reset digestion, reduce inflammation, drop water weight

♀️ Accountability + Community

• Group accountability (Body For Days style) SENT JULY 1ST.

• Weekly motivation & reminders

• Progress check-ins

• Encouragement + support

This is YOUR year—join now and let’s crush those 2026 goals together! 🎉🫶🏾

contact 💌 bodyfordays@bodyfordays.com