7-Day Fitness Challenge with Coach Jerrika
Starts August 3rd 2026 - ZOOM ( workout from anywhere)
Transform Your Body in Just 7 Days!
Ready to jump-start your fitness journey? Join Coach Jerrika for an energizing 7-day challenge designed to help you build consistency, burn fat, boost your confidence, and create healthier habits.
What's Included - Live sessions 7 AM CST
Day 1 – Kickoff & Goal Setting
- Welcome video
- Body measurements and progress photos
- Full-body beginner-friendly workout
- Daily motivation
Day 2 – Lower Body Burn
- Glutes and legs workout
- Stretching routine
- Nutrition tip of the day
Day 3 – Upper Body & Core
- Upper body strength workout
- Core circuit
- Hydration challenge
Day 4 – Cardio & Fat Burn
- HIIT or low-impact cardio session
- Walking challenge
- Mindset motivation
Day 5 – Glute Focus
- Booty-building workout
- Recovery stretches
- Healthy snack ideas
Day 6 – Full Body Challenge
- Total body strength workout
- Core finisher
- Live Q&A or group check-in
Day 7 – Finish Strong
- Celebration workout
- Final progress photos
- Reflection and next-step planning
- Certificate or completion graphic (optional)
Participants Receive
- Daily workout videos (20–45minutes)
- Beginner-friendly modifications
- 7-day meal guide
- Grocery list
- Water tracker
- Daily accountability
- Private group chat access
- Coach support throughout the challenge
Pricing Options
Early Bird Registration
$27
Regular Registration
$37
VIP Experience – $67
Includes:
- Everything in the standard challenge - 15 min coaching call
- Personalized calories + Macros
- Individual accountability check-in
- Personalized feedback on progress
Bonus
Everyone who completes all 7 days will receive:
- A completion certificate
- A special discount toward the next Body For Days fitness program
Challenge Motto
Seven Days of Commitment. A Lifetime of Confidence.
