BASIC STRENGTH TRAINING – Body For Days

This is your beginner’s guide to strength training with dumbbells. It is one of the most comprehensive programs available and gives you an in-depth education on the foundational dumbbell movements every woman should master.

Throughout this 4-week program, you will learn and train essential strength movements, including:

• Dumbbell Deadlift

• Dumbbell Squat Variations

• Dumbbell Hip Hinge Patterns

• Two-Arm Row

• Single-Arm Row

• Dumbbell Chest Press

• Shoulder Press

• Bicep Curl & Tricep Extension Variations

• Core Stabilization & Full-Body Integrated Movements

These movements are woven into a well-rounded weekly training program designed to build strength, improve form, and increase overall confidence using dumbbells.

You’ll receive:

✔️ Tutorial videos for all main dumbbell movements
✔️ Example videos for every additional exercise in the program
✔️ A balanced, progressive 4-week structure to help you get stronger week by week
✔️ A clear understanding of how to move safely, effectively, and confidently with your dumbbells

By the end of this program, you will have a solid foundation in dumbbell strength training and feel comfortable performing full-body movements with proper technique.

You will need at least one pair of light–medium dumbbells to follow this program.

Your PDF program will be sent to the email provided at checkout.
Please download within 48 HOURS, as the link will expire.
All purchases are non-refundable.

Ready to build full-body strength, confidence, and consistency — the Body For Days way. 💪🏽✨