Virtual 1-on-1 Personalized Training Program

What’s Included:

1. Customized Training Plan  12 PM CST MTT
      - A personalized workout routine tailored to your fitness level, goals, and schedule.
      - Focus on key areas such as:  
        - Week 1-2: Full-body strength training & cardio conditioning.
        - Week 3-4: Targeted muscle groups (upper body, lower body, core) and endurance training.
      - Workouts will be designed to progressively challenge you and help you reach your goals efficiently.

2. Personalized Meal Plan  
   - A 30-day meal plan customized to your dietary preferences and fitness goals.
   - The plan includes a balance of macronutrients (protein, carbs, fats) and will support muscle growth, fat loss, or maintenance based on your needs.

3. Weekly Check-Ins  
   - A weekly 30-minute call with your personal trainer to discuss progress, challenges, and adjustments to your plan.
   - Ongoing support and accountability to keep you motivated and on track.

4. 24/7 Support 
   - Access to your trainer via messaging for quick questions, guidance, and motivation between sessions.

5. Progress Tracking  
   - Monthly assessments to measure strength, endurance, flexibility, and overall fitness improvements.

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Program Duration:
- 30-Day Session (renewable month-to-month for continued progress)

Cost:  
- $499 per 30-day session  
- Includes all workouts, meal plan, weekly calls, and ongoing support.

This program is perfect for those seeking a fully personalized experience with expert guidance in both fitness and nutrition. Ready to transform? Contact us to get started!