JOIN OUR 14 DAY CHALLENGE! STARTS JULY 22ND 2024

This 14-day fitness program is designed to help you kickstart your fitness journey, build strength, and improve your cardiovascular health. Each day alternates between different types of workouts to ensure a balanced and comprehensive fitness routine. Always warm up before starting your workouts and cool down afterward.

Includes
7 Day Meal Plan - 19 July 2024 delivery via email
Online Training Via Zoom -19 July 2024 password delivery via email
All live workouts 6 AM CST via Zoom any Weekend workouts will be at 9 AM cst

Equipment Needed:
Dumbbells (light to medium weight)
Yoga mat
Resistance bands (optional)
Comfortable workout clothes and shoes
Water bottle

Weekly Schedule:
- Day 1: Full Body Strength Training- Zoom
- Day 2: Cardio and Core - Zoom
- Day 3: Rest or Active Recovery (light yoga or walking)
- Day 4: Upper Body Strength Training- Zoom
- Day 5: Lower Body Strength Training- Zoom
- Day 6: HIIT (High-Intensity Interval Training)- Zoom
- Day 7: Rest or Active Recovery (light yoga or walking)
- Day 8: Full Body Strength Training-Zoom
- Day 9: Cardio and Core-Zoom
- Day 10: Rest or Active Recovery (light yoga or walking)
- Day 11: Upper Body Strength Training- Zoom
- Day 12: Lower Body Strength Training-Zoom
- Day 13: HIIT (High-Intensity Interval Training)-Zoom
- Day 14: Rest or Active Recovery (light yoga or walking)

 
Stay active and stay motivated!

BFD JERRIKA 

https://form.jotform.com/211676866692067