BODY FOR DAYS BY JERRIKA

21 Days to Christmas Transformation Challenge

November 30 – December 20, 2026

Get ready to finish the year stronger, healthier, and more confident with 21 days of structured workouts, nutrition guidance, and accountability led by Certified Personal Trainer Coach Jerrika.

LIVE WORKOUT SCHEDULE

3 Live, CPT-Led Workouts Per Week

Time: 6:00 AM CST | Duration: 45 Minutes

• Monday: Lower Body & Glutes

• Wednesday: Full Body & Cardio

• Friday: Upper Body & Core

WHAT'S INCLUDED

Fitness & Training

• 9 live, trainer-led workout sessions

• Access to workout replays

• 21-day accountability tracker

• Daily walking goals

Nutrition & Wellness

• Simple, high-protein meal guide

• Grocery shopping list

• Daily hydration goals

Coaching & Accountability

• Access to the private Body For Days community

• Weekly weigh-ins and progress check-ins

• Weekly motivation and accountability support

• 3 live group coaching and check-in sessions

• Before-and-after progress tracking guide

BONUS: CASH PRIZE GIVEAWAY

An opportunity to win a cash prize for the participant demonstrating the best overall transformation based on challenge results and progress.

YOUR 21 DAYS. YOUR COMMITMENT. YOUR TRANSFORMATION.

Don't wait until January to prioritize your health and fitness. Build better habits, stay consistent through the holiday season, and enter the new year with momentum.

Train with Coach Jerrika | Body For Days by Jerrika

Consistency. Accountability. Results.