{"product_id":"body-for-days-21-days-to-thanksgiving-copy","title":"Body For Days — 21 Days to Christmas Challenge!","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eBODY FOR DAYS BY JERRIKA\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003e21 Days to Christmas Transformation Challenge\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNovember 30 – December 20, 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet ready to finish the year stronger, healthier, and more confident with 21 days of structured workouts, nutrition guidance, and accountability led by Certified Personal Trainer Coach Jerrika.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLIVE WORKOUT SCHEDULE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3 Live, CPT-Led Workouts Per Week\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 6:00 AM CST | \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 45 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMonday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Lower Body \u0026amp; Glutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWednesday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Full Body \u0026amp; Cardio\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFriday:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Upper Body \u0026amp; Core\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWHAT'S INCLUDED\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFitness \u0026amp; Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e9 live, trainer-led workout sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAccess to workout replays\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e21-day accountability tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily walking goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutrition \u0026amp; Wellness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSimple, high-protein meal guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGrocery shopping list\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily hydration goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCoaching \u0026amp; Accountability\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAccess to the private Body For Days community\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly weigh-ins and progress check-ins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly motivation and accountability support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e3 live group coaching and check-in sessions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBefore-and-after progress tracking guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBONUS: CASH PRIZE GIVEAWAY\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAn opportunity to win a cash prize for the participant demonstrating the best overall transformation based on challenge results and progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYOUR 21 DAYS. YOUR COMMITMENT. YOUR TRANSFORMATION.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDon't wait until January to prioritize your health and fitness. Build better habits, stay consistent through the holiday season, and enter the new year with momentum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTrain with Coach Jerrika | Body For Days by Jerrika\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eConsistency. Accountability. 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