{"product_id":"at-home-snatched-in-6-weeks-lose-fat-tighten-your-waist-stay-consistent-copy","title":"GYM CHALLENGE-SNATCHED IN 6 WEEKS: Lose Fat. Tighten Your Waist. Stay Consistent.","description":"\u003cp\u003eKick off the new year with our\u003cstrong\u003e 6\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e-Week Self-Paced Fitness Program \u003c\/strong\u003e\u003c\/em\u003edesigned to help women of all fitness levels achieve their goals from the comfort of their home or gym. Whether you’re a beginner, looking to restart, or ready to level up,this program is perfect for you!\u003c\/p\u003e\n\u003cp data-start=\"595\" data-end=\"701\"\u003e\u003cstrong data-start=\"595\" data-end=\"631\"\u003eThe Body For Days 6-Week Program\u003c\/strong\u003e is a structured fat-loss experience designed for busy women who want:\u003c\/p\u003e\n\u003cul data-start=\"702\" data-end=\"825\"\u003e\n\u003cli data-start=\"702\" data-end=\"722\"\u003e\n\u003cp data-start=\"704\" data-end=\"722\"\u003eVisible fat loss\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"723\" data-end=\"753\"\u003e\n\u003cp data-start=\"725\" data-end=\"753\"\u003eA clear plan (no guessing)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"754\" data-end=\"783\"\u003e\n\u003cp data-start=\"756\" data-end=\"783\"\u003eAccountability \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"784\" data-end=\"825\"\u003e\n\u003cp data-start=\"786\" data-end=\"825\"\u003eSustainable results (not crash dieting)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"827\" data-end=\"923\"\u003e✔ Workouts with how to videos \u003cbr data-start=\"837\" data-end=\"840\"\u003e✔ Detox nutrition reset\u003cbr data-start=\"863\" data-end=\"866\"\u003e✔ Calorie-based meal plans\u003cbr data-start=\"892\" data-end=\"895\"\u003e✔ Community accountability\u003c\/p\u003e\n\u003ch1 data-start=\"930\" data-end=\"961\"\u003e🗓️ WHAT’S INCLUDED (EXACTLY)\u003c\/h1\u003e\n\u003ch3 data-start=\"963\" data-end=\"998\"\u003e🏋🏽 \u003cstrong data-start=\"975\" data-end=\"998\"\u003e6 Weeks of Workouts\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"999\" data-end=\"1154\"\u003e\n\u003cli data-start=\"999\" data-end=\"1033\"\u003e\n\u003cp data-start=\"1001\" data-end=\"1033\"\u003e\u003cstrong data-start=\"1001\" data-end=\"1033\"\u003e14-Day reusable workout split\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1034\" data-end=\"1063\"\u003e\n\u003cp data-start=\"1036\" data-end=\"1063\"\u003eBeginner + Advanced options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1094\"\u003e\n\u003cp data-start=\"1066\" data-end=\"1094\"\u003eDumbbells + at-home friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1095\" data-end=\"1126\"\u003e\n\u003cp data-start=\"1097\" data-end=\"1126\"\u003eFat-burning strength + cardio\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1154\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1154\"\u003eRepeat weekly for 6 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1161\" data-end=\"1209\"\u003e🥗 \u003cstrong data-start=\"1168\" data-end=\"1209\"\u003e7-Day Detox Meal Plan (Calorie-Based)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1210\" data-end=\"1256\"\u003eClients choose the plan closest to their goal:\u003c\/p\u003e\n\u003cp data-start=\"1258\" data-end=\"1277\"\u003e\u003cstrong data-start=\"1258\" data-end=\"1277\"\u003eCalorie Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1278\" data-end=\"1334\"\u003e\n\u003cli data-start=\"1278\" data-end=\"1296\"\u003e\n\u003cp data-start=\"1280\" data-end=\"1296\"\u003e1,400 calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1315\"\u003e\n\u003cp data-start=\"1299\" data-end=\"1315\"\u003e1,600 calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1334\"\u003e\n\u003cp data-start=\"1318\" data-end=\"1334\"\u003e1,800 calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1336\" data-end=\"1355\"\u003eEach plan includes:\u003c\/p\u003e\n\u003cul data-start=\"1356\" data-end=\"1519\"\u003e\n\u003cli data-start=\"1356\" data-end=\"1384\"\u003e\n\u003cp data-start=\"1358\" data-end=\"1384\"\u003e3 meals + 2 snacks daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1385\" data-end=\"1419\"\u003e\n\u003cp data-start=\"1387\" data-end=\"1419\"\u003eAnti-bloat, gut-friendly foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1420\" data-end=\"1452\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1452\"\u003eHigh protein, balanced carbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1453\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1455\" data-end=\"1489\"\u003eNo extreme fasting or starvation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1519\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1519\"\u003eEasy swaps + grocery list\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1521\" data-end=\"1588\"\u003e✨ \u003cem data-start=\"1523\" data-end=\"1588\"\u003eDetox = reset digestion, reduce inflammation, drop water weight\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1595\" data-end=\"1635\"\u003e♀️ \u003cstrong data-start=\"1605\" data-end=\"1635\"\u003eAccountability + Community\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1636\" data-end=\"1759\"\u003e\n\u003cli data-start=\"1636\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1638\" data-end=\"1680\"\u003eGroup accountability (Body For Days style)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1712\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1712\"\u003eWeekly motivation \u0026amp; reminders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1713\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1715\" data-end=\"1733\"\u003eProgress check-ins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1759\"\u003e\n\u003cp data-start=\"1736\" data-end=\"1759\"\u003eEncouragement + support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis is YOUR year—join now and let’s crush those 2026 goals together! 🎉🫶🏾\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003econtact 💌 bodyfordays@bodyfordays.com\u003c\/p\u003e","brand":"BodyForDays","offers":[{"title":"Default Title","offer_id":44996187127877,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/1249\/1077\/files\/SNATCHED_IN_6_WEEKS_CHALLENGE.png?v=1775747691","url":"https:\/\/bodyfordays.com\/products\/at-home-snatched-in-6-weeks-lose-fat-tighten-your-waist-stay-consistent-copy","provider":"BodyForDays","version":"1.0","type":"link"}