Overview- 4 Week Fitness Program- Starts Oct 14th, 2024.
- Type: 20 LIVE TRAINING sessions JERRIKA with Online Training Program VIA ZOOM 5:30 AM CST (convenient for at-home workouts)
- Duration: 4 weeks- Schedule will be sent to you upon registration.
- Components:Full-body cardio, upper body, lower body, hitt training, rest and recovery days
- Additional Features:14-day meal plan, recorded videos for playbacks,
- Easy how to guides
- Weekly Coaching Call and outreach
Benefits of the 4-Week Program at Home
- Convenience:Work out at any time that suits your schedule
- Flexibility: Recorded videos available for playback if you miss a workout
- Comprehensive: Balanced mix of cardio, strength, and flexibility training
- Guidance: Meal plan to support your fitness goals
- Support: Access to a community of participants for motivation and encouragemen
14-Day Meal Plan
- Days: Monday - Sunday (for the first 2 weeks)
- Content:Balanced meals with breakfast, lunch, dinner, and snacks
- Guidance: Focus on lean proteins, whole grains, vegetables, and fruits
- Recipes: Provided in the program materials
Equipment Needed:
Dumbbells (light to medium weight)
Yoga mat
Resistance bands (optional)
Comfortable workout clothes and shoes
Water bottle
