Overview- 4 Week Fitness Program.
- Type: MTTF LIVE TRAINING sessions per week WEDNESDAY REST (JERRIKA with Online Training Program VIA ZOOM 5:45 AM CST (convenient for at-home workouts)
- Duration: 4 Weeks- Schedule will be sent to you upon registration JUNE 20TH 2025.
Details
- Live Zoom Workouts: Mondays, Tuesdays, Thursdays, and Fridays
- Workout Focus: Full-body cardio, upper body, lower body, HIIT training, and recovery days
- Start Date: Program begins JULY 7TH 2025
- Weekly Coaching Call ( One-on-One are additional add on see bodyfordaysfitness.com)
- Playback Access: All sessions are recorded, available for 30 days after program completion
Benefits of the 4-Week Program at Home
- Convenience:Work out at any time that suits your schedule
- Flexibility: Recorded videos available for playback if you miss a workout
- Comprehensive: Balanced mix of cardio, strength, and flexibility training
- Guidance: Meal plan to support your fitness goals
- Support: Access to a community of participants for motivation and encouragemen
14-Day Meal Plan
- Days: Monday - Sunday (for the first 2 weeks)
- Content:Balanced meals with breakfast, lunch, dinner, and snacks
- Guidance: Focus on lean proteins, whole grains, vegetables, and fruits
- Recipes: Provided in the program materials
Equipment Needed:
Dumbbells (light to medium weight)
Yoga mat
Resistance bands (optional)
Comfortable workout clothes and shoes
Water bottle
